Resilience by Design

Resilience by Design

Resilience by Design is our foundation program that details how to survive and thrive in complex and turbulent times.

Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real-world expertise, providing practical techniques that you’ll want to use every day.

Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations.

You’ll discover how resilience isn’t just the ability to tough it out; it’s dependent upon an interconnected set of skills, techniques, creative processes and new understandings of how we think, act and interact with our environments and each other.

Resilience by Design

Resilience by Design

If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you’ll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance.

In Australia or New Zealand? Order using the “Buy Now” button below or with this link.

In the USA? Order here using this link.

Online Program

Online Program

The online program follows the 12 chapters in the book with:

  • Detailed explainer videos
  • Animated content
  • Additional unpacked narrative interviews
  • Monthly interactive webinars
  • Exclusive weekly newsletter with updated content, scientific findings and salient tips to help you thrive under pressure

If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm or burnout, by applying the step-by-step techniques in our book and online program, you’ll learn to develop resilience, clarity, improved energy, wellbeing and overall performance.

Resilience by Design

You'll also learn

  • There’s no such thing as an inherently stressful situation, workplace or event.
  • How to appreciate and benefit from the hidden information in your unconscious signals and intuition.
  • How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic.
  • When to define your limits and ‘line in the sand’ so that you never expose yourself to unmanageable risk or potential burnout.
  • What is it to, ‘Know Thyself’, through techniques that change perspective and bring clarity even in uncertain turbulent times.
  • Lifelong resilience and being at your best is available to each of us, no matter what life throws at you.
  • Techniques that can be easily taught to people you care about.

Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science and more. From firefighters and paramedics, to social workers and athletes. It’s written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.

Contact us if you would like us to customise our program for your organisation.

What are you interested in finding more about?

Frontline Mind Pty Ltd

PO Box 368 South Hobart Tasmania 7004